Great news everybody, we will all be able to watch the 2019 CrossFit Games live on YouTube and via games.crossfit.com. The 2019 CrossFit Games begins Continue Reading
COMPETE WOD Unscripted (Blog)
TIPS TO HAVE A BETTER NIGHT’S SLEEP
Hi everyone thanks for clicking on this link and reading this blog. Today I want to talk to you about sleep. Sleep is very important. Continue Reading
My Shoulder Impingement Experience
Hello everyone and welcome back to the blog. Today I want to talk to you about shoulder impingement injuries. I recently had the bad luck Continue Reading
The Art of Breathing
Hello and welcome to the first post on this blog. Thank you for taking the time to read this, I truly hope that this Continue Reading